How to Eahuse Neck Pain With Yoga

How to Ease Neck Pain With Yoga



Chronic neck pain can be irksome and at times downright debilitating. Yoga is a great way to build physical strength and stamina while easing bodily aches and pains. Yoga is a fantastic form of preventative and health care and with regular practice you can alleviate neck and back pain while avoiding high costs associated with medical treatment.
Things You'll Need:
Yoga mat
Comfortable clothes
Blanket
relax

1
Turn off your cell phone. Find a clean, quiet place in your house where you will not be disturbed and set up your yoga mat and props. Close your eyes and breath deeply for several minutes. As you breath, try to clear your mind of any distractions or worries from your day.

2
Begin in Balasana, also known as child's pose. Kneel on the floor with your big toes together and sit on your heels. Separate your knees and, on an exhale, lay your torso between your thighs with your forehead on the floor. This is a resting pose. Stay in the pose for several minutes. When you are ready to come up, lift from your tailbone on an inhale.

3
The "Cat and Cow" sequence promotes flexibility in your back. For Marjaryasana or
cat pose
get in a table top position with your knees below your hips and your hands in line with your shoulders. Keep your head in a neutral position and look at the floor. Keeping your knees and shoulders in the same position exhale and round your spine. Imagine a string is pulling your rounded spine up towards the ceiling. On an exhale return to a neutral position. Bitilasana (cow pose) is the opposite of cat pose and the two are often alternated in a yoga class. Keeping your hands and knees in the same tabletop position inhale and lift your sitting bones and chest. Your belly should hang towards the floor. Exhale and return to a neutral position. Alternate the gentle "cat and cow" poses 10 to 20 times.

4
For Extended Puppy Pose begin on your hands and knees like in Cat and Cow. Walk your hands forward and curl your toes under. Exhale and with active arms move your buttocks half way back towards your heels. Put your forehead on the floor or a blanket to relax the neck. Keep a slight curve in your lower back and breath deeply. Hold for about a minute. Repeat the sequence 1 to 3 times.

5

Always end your yoga practice with Savasana or corpse pose. Corpse pose is a pose of complete relaxation. Lay flat on your back with your arms spread and palms up. Your legs should separate slightly. Lay in corpse pose with a quiet mind for 5 minutes per 30 minutes of yoga practice.

practice several times a week for optimal results.
If you have serious neck injuries consult your doctor first!



http://www.ehow.com/how_2301932_ease-neck-pain-yoga.html

How to Ease wwweNeck Pain With Yoga

How to Ease Neck Pain With Yoga



Chronic neck pain can be irksome and at times downright debilitating. Yoga is a great way to build physical strength and stamina while easing bodily aches and pains. Yoga is a fantastic form of preventative and health care and with regular practice you can alleviate neck and back pain while avoiding high costs associated with medical treatment.







Things You'll Need:





Yoga mat




Comfortable clothes




Blanket







relax




1


Turn off your cell phone. Find a clean, quiet place in your house where you will not be disturbed and set up your yoga mat and props. Close your eyes and breath deeply for several minutes. As you breath, try to clear your mind of any distractions or worries from your day.





2


Begin in Balasana, also known as child's pose. Kneel on the floor with your big toes together and sit on your heels. Separate your knees and, on an exhale, lay your torso between your thighs with your forehead on the floor. This is a resting pose. Stay in the pose for several minutes. When you are ready to come up, lift from your tailbone on an inhale.





3


The "Cat and Cow" sequence promotes flexibility in your back. For Marjaryasana or
cat pose
get in a table top position with your knees below your hips and your hands in line with your shoulders. Keep your head in a neutral position and look at the floor. Keeping your knees and shoulders in the same position exhale and round your spine. Imagine a string is pulling your rounded spine up towards the ceiling. On an exhale return to a neutral position. Bitilasana (cow pose) is the opposite of cat pose and the two are often alternated in a yoga class. Keeping your hands and knees in the same tabletop position inhale and lift your sitting bones and chest. Your belly should hang towards the floor. Exhale and return to a neutral position. Alternate the gentle "cat and cow" poses 10 to 20 times.





4


For Extended Puppy Pose begin on your hands and knees like in Cat and Cow. Walk your hands forward and curl your toes under. Exhale and with active arms move your buttocks half way back towards your heels. Put your forehead on the floor or a blanket to relax the neck. Keep a slight curve in your lower back and breath deeply. Hold for about a minute. Repeat the sequence 1 to 3 times.





5


Always end your yoga practice with Savasana or corpse pose. Corpse pose is a pose of complete relaxation. Lay flat on your back with your arms spread and palms up. Your legs should separate slightly. Lay in corpse pose with a quiet mind for 5 minutes per 30 minutes of yoga practice.








Tips & Warnings










practice several times a week for optimal results.








If you have serious neck injuries consult your doctor first!



http://www.ehow.com/how_2301932_ease-neck-pain-yoga.html

How to Ease Neck Pain With Yoga

How to Ease Neck Pain With Yoga



Chronic neck pain can be irksome and at times downright debilitating. Yoga is a great way to build physical strength and stamina while easing bodily aches and pains. Yoga is a fantastic form of preventative and health care and with regular practice you can alleviate neck and back pain while avoiding high costs associated with medical treatment.







Things You'll Need:





Yoga mat




Comfortable clothes




Blanket







relax




1


Turn off your cell phone. Find a clean, quiet place in your house where you will not be disturbed and set up your yoga mat and props. Close your eyes and breath deeply for several minutes. As you breath, try to clear your mind of any distractions or worries from your day.





2


Begin in Balasana, also known as child's pose. Kneel on the floor with your big toes together and sit on your heels. Separate your knees and, on an exhale, lay your torso between your thighs with your forehead on the floor. This is a resting pose. Stay in the pose for several minutes. When you are ready to come up, lift from your tailbone on an inhale.





3


The "Cat and Cow" sequence promotes flexibility in your back. For Marjaryasana or
cat pose
get in a table top position with your knees below your hips and your hands in line with your shoulders. Keep your head in a neutral position and look at the floor. Keeping your knees and shoulders in the same position exhale and round your spine. Imagine a string is pulling your rounded spine up towards the ceiling. On an exhale return to a neutral position. Bitilasana (cow pose) is the opposite of cat pose and the two are often alternated in a yoga class. Keeping your hands and knees in the same tabletop position inhale and lift your sitting bones and chest. Your belly should hang towards the floor. Exhale and return to a neutral position. Alternate the gentle "cat and cow" poses 10 to 20 times.





4


For Extended Puppy Pose begin on your hands and knees like in Cat and Cow. Walk your hands forward and curl your toes under. Exhale and with active arms move your buttocks half way back towards your heels. Put your forehead on the floor or a blanket to relax the neck. Keep a slight curve in your lower back and breath deeply. Hold for about a minute. Repeat the sequence 1 to 3 times.





5


Always end your yoga practice with Savasana or corpse pose. Corpse pose is a pose of complete relaxation. Lay flat on your back with your arms spread and palms up. Your legs should separate slightly. Lay in corpse pose with a quiet mind for 5 minutes per 30 minutes of yoga practice.








Tips & Warnings










practice several times a week for optimal results.








If you have serious neck injuries consult your doctor first!



http://www.ehow.com/how_2301932_ease-neck-pain-yoga.html

How to Ease Neck Pain With Yoga

How to Ease Neck Pain With Yoga



Chronic neck pain can be irksome and at times downright debilitating. Yoga is a great way to build physical strength and stamina while easing bodily aches and pains. Yoga is a fantastic form of preventative and health care and with regular practice you can alleviate neck and back pain while avoiding high costs associated with medical treatment.
Things You'll Need:
Yoga mat
Comfortable clothes
Blanket
relax

1
Turn off your cell phone. Find a clean, quiet place in your house where you will not be disturbed and set up your yoga mat and props. Close your eyes and breath deeply for several minutes. As you breath, try to clear your mind of any distractions or worries from your day.

2
Begin in Balasana, also known as child's pose. Kneel on the floor with your big toes together and sit on your heels. Separate your knees and, on an exhale, lay your torso between your thighs with your forehead on the floor. This is a resting pose. Stay in the pose for several minutes. When you are ready to come up, lift from your tailbone on an inhale.

3
The "Cat and Cow" sequence promotes flexibility in your back. For Marjaryasana or
cat pose
get in a table top position with your knees below your hips and your hands in line with your shoulders. Keep your head in a neutral position and look at the floor. Keeping your knees and shoulders in the same position exhale and round your spine. Imagine a string is pulling your rounded spine up towards the ceiling. On an exhale return to a neutral position. Bitilasana (cow pose) is the opposite of cat pose and the two are often alternated in a yoga class. Keeping your hands and knees in the same tabletop position inhale and lift your sitting bones and chest. Your belly should hang towards the floor. Exhale and return to a neutral position. Alternate the gentle "cat and cow" poses 10 to 20 times.

4
For Extended Puppy Pose begin on your hands and knees like in Cat and Cow. Walk your hands forward and curl your toes under. Exhale and with active arms move your buttocks half way back towards your heels. Put your forehead on the floor or a blanket to relax the neck. Keep a slight curve in your lower back and breath deeply. Hold for about a minute. Repeat the sequence 1 to 3 times.

5

Always end your yoga practice with Savasana or corpse pose. Corpse pose is a pose of complete relaxation. Lay flat on your back with your arms spread and palms up. Your legs should separate slightly. Lay in corpse pose with a quiet mind for 5 minutes per 30 minutes of yoga practice.

practice several times a week for optimal results.
If you have serious neck injuries consult your doctor first!



http://www.ehow.com/how_2301932_ease-neck-pain-yoga.html

How to Do Raja Yoga Meditation

How to Do Raja Yoga Meditation



Raja Yoga meditation involves numerous mental exercises, all designed to help you form your own realities. Through the repetition of prayers or mantras, Raja Yoga guides the conscious mind which in turn positively effects the subconscious mind to promote emotional and energetic well-being.









1


Practice the daily mental exercises of Raja Yoga. Perform at least 15 minutes of Raja Yoga meditation each morning to have positive energy throughout the day. You can repeat them any time you like.





2


Sit in a comfortable position with your eyes closed. Breathe slowly and deeply, allowing your body and mind to be still. If other thoughts come as you meditate, allow them to come and go without judging or focusing on them.





3


Repeat to yourself, "I am a soul at peace. M mind is peaceful and I send my peace into the world. Waves of peace flow across my mind. My still and silent mind, and my soul is peaceful, and my soul is loving. I free my mind from worry and it is light. My true nature is peace, and I am a shining light of peace. Light and peace surround me and I share it with the world as I journey towards self discovery."





4


Feel free to change the words. Repeat them several times for about 15 minutes, either mentally or out loud. Incant them anytime during the day that you feel stressed, angry, frustrated or uncentered.





5


Complete your daily Raja Yoga meditation by stating to yourself or out loud, "My soul is peaceful and today I will send that peace to each person I see."


http://www.ehow.com/how_4454648_do-raja-yoga-meditation.html

How to Do Push Pull Circle Foot Massages

How to Do Push Pull Circle Foot Massages



Many people enjoy a nice, relaxing foot massage. Because we walk around on our feet all day, the bottoms of them undergo quite a bit of pressure and stress. Therefore, it only makes sense to apply massage to make them feel better. If you would like to give a foot massage, a technique you can try is the push, pull circle massage.







Things You'll Need:





Massage lotion, oil or cream









1


Apply a massage lotion, oil or cream if needed. Begin by warming up the person's foot by using some basic massage rubs. You want the foot to be accustomed to the touch of your hand.





2


Grasp the foot so that the pads of your fingers are touching the top of the person's foot, and your thumb in on the bottom of the foot. The bottom of the foot should be facing you. You may find this technique easiest if the person is on a massage table or on a bed so that you can sit in a chair by their feet for easy access.





3


Start at the heel of the foot. Push up toward the toes about an inch with your thumb, pull back and then trace a few circles. Repeat this maneuver, while moving up the foot slowly. You may need to do the push, pull circle massage rub as many as 10 times to reach the toes.





4


Do this massage technique all over the bottom and the sides of the foot. Make sure you use a level of pressure that doesn't hurt, but will still relax the muscles.


http://www.ehow.com/how_2286775_do-push-pull-circle-foot.html

How to Do Positional Releases

How to Do Positional Releases



Positional release, also known as strain counterstrain, is a technique used to relieve tender points in muscles. This technique is good when used for hypertonic muscles and muscular spasms.Every muscle attaches to the bone at two points—the point of origin and the point of insertion. The point of origin is like the anchor point for the muscle. It stays fixed. The point of insertion is the place were the muscle causes movement. For example, if you look at the bicep, you’ll see that the point of origin is above the elbow and the point of insertion is below the elbow. You know this because when you contract the bicep the forearm moves thus bending the elbow. Once you have a knowledge of basic anatomy, mainly origin and insertion points of muscle groups, positional release is relatively easy to do.









1


Determine where you will do the positional release. You can do this by choosing an area and searching for tender points in that area by doing cross-fiber friction or stripping. You should rely on feedback from the person you’re massaging as well as what you feel when you’re searching.





2


Once you find a tender point, determine where the origin and insertion point of that muscle is. Once you know that you can begin to passively shorten the muscle by moving the point of insertion. Let’s use the hamstrings as an example. Once you’ve found a tender point in the hamstring, keep pressing on that point with your fingers. The hamstrings bend the knee so the point of origin is above the knee and the point of insertion is below the knee.





3


Use your free hand to lift the lower leg and passively bend the knee. It’s important that the person you’re massaging stays completely relaxed and doesn’t help you bend the knee at all.





4


Have your partner give you feedback about their pain level--0 being no pain and 10 being excruciating. As you bend the knee the pain should get less and less. Try to find the point when the pain is a 0 or at least a 1 or 2. If the pain starts getting worse, back off to a point where it’s better. This is called the position of ease.





5


Once you find the position of ease hold that position for about 2 minutes. After 2 minutes slowly put their leg down. There should still be no pain in the spot even with the leg down.


http://www.ehow.com/how_4443016_do-positional-releases.html